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Hello:
Section VIII of the Personal Factor Inventory, My Knowledge of Basics, How I Choose My Foods, has a total of 18 questions. Most questions will be answered yes or no. It will take approximately 4 minutes to complete this section.
Your responses will be strictly confidential. The information you provide will be used to give you feedback and guidance. Your information will be coded and will remain confidential. If you have questions at any time about the process or the procedures, you may contact us at [email protected].
Congratulations on taking the time to learn more about yourself and the factors that may be impacting your wellness. Please start with the questions now by clicking on the Continue button below.
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My Knowledge of Basics – How I Choose My Foods |
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| 801. My daily diet is composed of ______ carbohydrates. |
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| 802. I eat less than 1200 calories a day. |
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| 803. I consume 25-30 grams of dietary fiber per day. |
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| 804. I eat more than two snacks each day. |
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| 805. I eat at least three servings of vegetables per day. |
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| 806. I understand how calories, carbohydrates, proteins and fats affect my weight. |
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| 807. I know my resting metabolic rate as well as my minimum caloric intake necessary to lose weight. |
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| 808. I understand the difference between trans-fats and other types of fat found in food. |
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| 809. I know the difference between artificial sweeteners such as Splenda and Equal and use this information to make food selections. |
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| 810. I am familiar with the terms Glycemic Index (GI) and Glycemic Load (GL). |
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| 811. I use the Glycemic Index and/or the Glycemic Load to make food choices. |
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| 812. I am mindful of what I eat and track what ingredients, nutrients and calories are in the foods that I eat. |
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| 813. I read food labels and use the information to decide what to eat. |
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| 814. On average I consume _____ calories per day. |
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| 815. I get most of my health information from |
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| 817. I eat fast food meals, such as McDonalds, ____ times each week |
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| 818. I eat restaurant meals ____ times each week (not including fast food like McDonalds). |
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