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My Self-Care Summary – What’s Important to Me


Hello,

This is Section III of the Personal Factor Inventory, My Self-Care Summary-What's Important to Me.

There are 11 questions in this section and it will take you about 3 minutes to complete this section.

Once you answer the questions, you will receive information and feedback about the questions.
 
 
 
301. My beliefs and values are consistent with the way that I live.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
302. I experience stress that impacts me in negative ways. (check all that apply)
 
Everywhere, all of the time
 
At work
 
At home
 
In social settings with friends
 
In my personal life with my partner, spouse or dating relationships
 
In other settings
 
None of the above

 
 
 
303. I take time to do things for myself that I enjoy, whether it pleases others or not.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
304. I get 7-8 hours of uninterrupted sleep each night and wake up feeling rested.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
305. I take time to acknowledge and appreciate the good things in my life however small they may be.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
306. I keep track of the things that I’m grateful for by writing them down or keeping a mental log (some people know this as a gratitude journal).
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
307. I find the time to nurture myself with activities I find relaxing.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
308. I regularly volunteer my time or make donations to help others.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
309. I spend time engaged in hobbies or activities that I enjoy.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
 
 
310. I am open to new ideas. (check all that apply)
 
About wellness
 
About alternative treatments
 
About the results of new research
 
None of the above
 
Other
 

 
 
 
311. I like to keep a written log of my weight loss.
 
Never
 
Rarely
 
Sometimes
 
Often
 
Always
 
Please contact [email protected] if you have any questions regarding this Personal Factor Inventory.
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