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Thank you for participating in this survey! The aim is to gain insight into how exercise affects the wellbeing of university students, so please answer the following questions honestly and to the best of your ability. The survey is anonymous and will only be used for the purpose of my university assignment. There are no foreseeable risks associated with this project. However, if you feel uncomfortable answering any questions, you can withdraw from the survey at any point.  Your information will be coded and will remain confidential. If you have questions at any time about the survey or the procedures, you may contact myself, Caitlin via the email address specified below.

[email protected]
The questions should take roughly 5-10minutes, Thank you very much for your time and support
 
 
How would you rate the importance of each of the following aspects when completing exercise?
Very important Slightly important Not important
Building cardiovascular fitness
Strength building
Stress relief/ mental benefit
Social aspects
Long term health outcomes
Enjoyment
Losing weight
 
 
Does exercise assist you with any of the following:
Yes No Maybe Unsure
Escape from intellectual activity
Dealing with stress
Sense of self-accomplishment
Feeling energised/ refreshed
Motivation to resume daily tasks
Setting goals
Steady sleeping pattern
Motivation to consume a healthy diet
 
 
 
Have you ever expereinced an injury that has prevented you from exercising?
 
Yes
 
No
 
 
 
If you ansered yes to the following question, how would you rate your feelings being unable to exercise?
 
Upset
 
Frustrated
 
Fine
 
Happy
 
 
 
Where abouts do you exercise most?
 
Gym
 
Outdoors
 
Sporting arena
 
Home
 
 
 
When you experience stress or challenges due to study, what is your most ideal coping mechanism? (tick one)
 
Go for a walk outside
 
Solicalise with others
 
Relax/ sleep
 
Keep studying
 
 
 
In regards to your lifestyle, would you describe exercising easy to fit in?
 
Yes
 
No
 
Sometimes
 
 
 
To what extent would you agree that exercise assists in education outcomes as a university student?
 
 
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