GetYourHealthOn Challenge 2016Week 1

Full Name

Starting Weight from Week 1.

Thank you for joining GetYourHealthOn Challenge 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 pt: Contact with teammate

3 pts: 64 oz water

3 pts: Stop eating before 8 pm

3 pts: 2 fruit servings (1/2 cup each)

5 pts: 3 vegetable servings

5 pts: No sweets/sugary treats (6 days/wk)

5 pts: Keep a food journal

5 pts: 30 mins exercise (5 days/week) OR

7 pts: 45 mins exercise (5 days/week)

Total Points: (205 possible for the week)

How often do you conduct surveys?

10 points per pound lost AND 5 points for maintaining lowest weight.

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Grand Total of Points from Week 1:__________

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10 points per pound lost AND 5 points for maintaining lowest weight.

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