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2015
February
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Gotta Run/Fit Eats!
Gotta Run/Fit Eats!
0%
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For those new to our group, I am Karen and my background is in Dietetics, RD. Since moving to Texas almost 4 years ago, I have come to love running. I have been with Alain since his first session. He has graciously allowed me to be part of sharing my love for nutrition with running. Typically, I just post nutrition information on the Facebook page and I have had some one-on-one time with some of you. Overall, the information shared has been at my discretion. What I would like, however, is to know what you would like to read, hear about and/or answer questions you may have while training? So I thought it would be fun to gather data from our group regarding demographics, fitness status, health and eating habits. Primarily, to help me, help you! Please feel confident that the results are summarized as a group. It is completely private and I do not have access or see an individuals answer.
What is your age?
Under 18
19-29
30-39
40-49
50-59
60+
Are you male or female?
Male
Female
What is your current status with Gotta Run/Fit?
Active
Inactive
What do you consider your fitness status to be?
Poor
Fair
Good
Excellent
If you are returning with Alain, what program(s) do you participate in
Gotta Run/Fit training session only
Gotta Run training session only
Both
Do you consider yourself a...?
Runner [any pace counts]
Run/Walker
Walker
I prefer only HIIT workouts
What is your primary goal for this session? [select all that may apply]
Maintain my fitness level
Get fit and/or stronger!
Loose weight
Gain weight
Something fun to do until marathon training session begins
Social hour!
Other
What is your favorite form of exercise?
Cardio [running, biking, elliptical, etc.]
Strength [weights, certain forms of yoga, etc.]
Combination [HIIT, cross-fit, boot camp, etc.]
No preference, love it all!
Other
What do you feel is your most important meal of the day?
Breakfast
Lunch
Dinner
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