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  1. Surveys
  2. 2017
  3. July
  4. M
  5. Mobility Stretches
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Hello:
You are invited to participate in our survey on the Mobility Stretches Program. In this survey, approximately 20  people will be asked to complete a survey that asks questions about the implementation of the mobility stretches program in maintenance engineering . It will take approximately 10 minutes to complete the questionnaire.

Your participation in this study is completely voluntary. There are no foreseeable risks associated with this project. However, if you feel uncomfortable answering any questions, you can withdraw from the survey at any point. It is very important for us to learn your opinions.

Your survey responses will be strictly confidential and data from this research will be reported only in the aggregate. Your information will be coded and will remain confidential. If you have questions at any time about the survey or the procedures, you may contact Emma Beglin at +35318854595 or by email at [email protected].

Thank you very much for your time and support. Please start with the survey now by clicking on the Continue button below.
 
 
 
How often do you carry out the mobility stretches
 
Daily
 
Every other day
 
Weekly
 
Monthly
 
Never
 
 
 

Do
you feel the shift warm-up stretching program is effective in preparing your
body for work?

Yes
No
 
 
 

Do
you feel the shift warm-up stretching program is effective for improving the
overall health and performance of your body’s movement system?
Yes
No
 
 

Which
stretches do you feel are the most effective for you? Please mark an appropriate circle for each stretch.
Most Effective Effective Neutral Not Effective Least Effective
1.Stretch Arms Behind
2.Stretch Opposite Arm
3.Stretch Arm Over Shoulder
4. Side Bend
5. Shoulder Rolls
6. Arm Swings
7. Japanese Sitting (sitting back on your heels)
8. Wrist Extension
9. Wrist Flexion
10. Hadouken (wrist extensions facing out)
11.Ankle Squat
12.Hip Pumps
13. Cossacks (Stretching out you leg to one side)
14.Thoracic Flex& Extend (thumbs facing down/stretching spine standing up)
15.Head Rolls
 
 
 
How satisfied are you with the mobility stretches program?
Extremely Unsatisfied
Unsatisfied
Neutral
Satisfied
Extremely Satisfied
 
 
 

How do you feel we could improve the stretching program?

   
Row 2