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How often did you engage in low intensity activity over the last week? (e.g., walking dog, basic house chores, taking stairs)
 
less then once
 
one to two times
 
three times
 
four to five times
 
more than five times
 
 
 
How often did you engage in moderate to vigorous exercise over the last week? (e.g., running, strength training, spin class, complex house chores, sports)
 
Less than once
 
one to two times
 
three times
 
four to five times
 
more than five times
 
 
 
What were the total minutes you engaged in moderate to vigorous exercise over the last week? (e.g., e.g., running, strength training, spin class, sports)
 
less than 20 minutes
 
20 to 40 minutes
 
40 to 80 minutes
 
80 to 120 minutes
 
more than 120 minutes
 
 
 
I did 20 minutes of physical activity every day
 
 
How much do you value (care about) the following
I do not care about at all I do not really care about Neutral I care about Care about very much
Health
Money
Family time
Watching time (TV, movies, videogames)
Computer time (social media, surfing internet)
Social events (parties, hanging out with friends)
Daily physical activity
Reading
Relaxing
Professional career
Other
 
 
 
Please order the following from most important (1) to least important (10)
Health
Money
Family time
Watching time (TV, movies, videogames)
Computer time (social media, surfing internet)
Social events (parties, hanging out with friends)
Daily physical activity
Reading
Relaxing
Professional career
Other