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My Emotional Health – What I believe-My Spirit |
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| 201. I believe that intuition is a powerful tool. |
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| 202. I use my intuition to guide decisions about what is best for me and my health body. |
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| 203. I believe in God, a higher power, spirit, or life force that directs, supports and comforts me. |
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| 204. I am honest with myself and others about my issues, in particular my needs and feelings. |
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| 205. I feel that my wellness and weight loss goals are realistic and obtainable. |
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| 206. I have positive and reciprocal relationships with the people in my life. |
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| 207. I have enough support from friends, family and/or a trained professional. |
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| 208. My weight loss efforts are often sabotaged by other people. |
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| 209. I avoid people I haven’t seen in a while because I am embarrassed by the way that I look. |
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| 210. People’s negative comments affect the way that I feel about myself. |
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| 211. I live in a safe environment, free from emotional, physical and/or verbal abuse. |
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| 212. My weight affects the way I live and the decisions that I make. |
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| 213. I am unhappy with what I see in the mirror. |
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| 214. I feel like my eating is out of control. |
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| 215. I think about food all the time. |
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| 216. I am embarrassed by my weight. |
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| 217. People don’t understand what I’m going through. |
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| 218. I am often surprised by what I see in the mirror. |
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| 219. I often feel isolated. |
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| 220. I crave approval from others and lose sight of what I really want. |
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| 221. I am intimidated by other people’s anger. |
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| 222. I am more concerned with other's needs than my own. |
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| 224. I judge myself harshly. |
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| 225. I feel that I am different from other people. |
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| 226. I often take on the responsibilities of others and ignore my own needs. |
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| 227. When things aren’t going well, it is easier to be by myself than with others. |
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| 228. My home and/or office is full of old papers, clothing I don’t wear, and things I don’t use and no longer want. |
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| 229. I am afraid that I’ll fail if I try another weight loss plan or diet. |
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| 230. I have been in a serious relationship with someone I suspect or know is an alcoholic or has an addictive personality. |
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| 231. Alcoholism and/or drug addiction runs in my family. |
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