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Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree
* I was challenged, but I believed my skills would allow me to meet the challenge.
* I made the correct movements without thinking about trying to do so.
* I knew clearly what I wanted to do.
* It was really clear to me how my performance was going.
* My attention was focused entirely on what I was doing.
* I had a sense of control over what I was doing.
 
Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree
* I was not concerned with what others may have been thinking of me
* Time seemed to alter (either slowed down or sped up).
* I really enjoyed the experience.
* My abilities matched the high challenge of the situation.
* Things just seemed to be happening automatically.
* I had a strong sense of what I wanted to do.
 
Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree or disagree Agree Strongly agree
* I was aware of how well I was performing.
* It was no effort to keep my mind on what was happening.
* I felt like I could control what I was doing.
* I was not concerned with how others may have been evaluating me.
* The way time passed seemed to be different from normal.
* I loved the feeling of the performance and want to capture it again.
 
Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree or disagree Agree Strongly agree
* I felt I was competent enough to meet the high demands of the situation.
* I performed automatically, without thinking too much.
* I knew what I wanted to achieve
* I had a good idea while I was performing about how well I was doing.
* I had total concentration.
* I had a feeling of total control.
 
Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree
* I was not concerned with how I was presenting myself.
* It felt like time went by quickly
* The experience left me feeling great.
* The challenge and my skills were at an equally high level.
* I did things spontaneously and automatically without having to think.
* My goals were clearly defined.
 
Please answer the following questions in relation to your experience in the event or activity you have just completed. These questions relate to the thoughts and feelings you may have experienced while taking part. There are no right or wrong answers.
Think about how you felt during the event/activity and answer the questions using the rating scale below. For each question, check the box that best matches your experience.

Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree
* I could tell by the way that I was performing how well I was doing.
* I was completely focused on the task at hand.
* I felt in total control of my body.
* I was not worried about what others may have been thinking of me.
* I lost my normal awareness of time.
* I found the experience extremely rewarding.