|
|
|
* 1.) How weepy did I feel today (reacting to TV/ children/ music/ news stories/wept or nearly wept/ finding the world harsh/ seeing love and pain accutely)
|
| |
|
|
|
|
2.) How aggressive did I feel today (road rage/ impatience/ screaming at kids/ partner/ feeling intolerant and short fused)
|
| |
|
|
|
|
3.) How depressed did I feel today (blue/ feeling overwhelmed/ not sure where I am at/ wanted to, or did, indulge in comfort food/ wanted to take a nap/ hide |
| |
|
|
|
|
4.) How energetic did I feel today (could accomplish a lot/ exercised/ feeling on top of my work/ didn't need to take a break/ had an easy day)
|
| |
|
|
|
|
5.) How sexually aroused did I feel today (thought about sex/ masturbated/ went to trouble with my appearance/ found people attractive)
|
| |
|
|
|
|
6.) How nurturing did I feel today (wanted to cook & clean/ spend time with my children, partner/ wanted to buy a homeless person a meal)
|
| |
|
|
|
|
Did your period start today? |
| |
|
|
|
|
Was there anything that happened today (good or bad) that had a dramatic influence on your mood? (death of a pet/ car accident/ loss of a loved one) |
| |
|
|
|