Initial Consultation

Hello, I am so excited to begin helping you reach your fitness goals! First, I need to learn some more about you! Please fill out this questionnaire and return it to me before our phone/text consultation :)

First Name :
Last Name :
Phone :
Email Address :

What are your primary fitness goals? (It's okay if you have many, please explain them to me - we will use these to come up with a few goals together!)

Tell me about your current workout schedule! (i.e. how many days are you in the gym, for how long, what do your workouts consist of, how enjoyable are you finding fitness?). Please also tell me about your fitness journey to date.

Do you have any previous injuries/medical conditions that were not addressed in the PAR-Q? If so, please explain them and anything you have done to remediate them. Are there any specific things that your doctors or other medical professionals have told you to avoid?

How much time are you able to commit to working out (how many days per week/how many hours per day)?

Do you have access to a gym? If so, which gym will you be attending? If not, do you have access to any equipment (please describe)?

Have you ever tracked macros/counted calories? If so, what was your experience with it?

Are you currently taking any supplements? If so, which ones?