Regence Self-Paced Stress Relief Program Survey

Thank you for participating in the self-paced version of Stress Relief!

Please take a moment to complete the following survey so that we can continue to create effective programming for you in the future. With the completion of this survey, and as long as you completed at least four of the six sessions of Stress Relief, you will be awarded 10,000 Regence Rewards Plus points within 2 weeks.

Why did you choose the self-paced version of stress relief?

My work schedule or work environment prevents me from participating in webinars

I have already participated in the webinar versions of this class

I prefer to work solo as opposed to working in a group

Other

If you did not finish the program, or had difficulty completing at least 4 of the 6 sessions, please select the contibuting factors.

I did not have enough time in my schedule

I did not find the exercises useful

I found the exercises to be too long to hold my attention

I prefer more interactive programs

Other

Do you feel your stress levels have decreased because of the information you gained in the program?

Yes

No

Somewhat

How likely are you to utilize the tools and techniques you learned over the course of the self-paced Stress Relief program?

Would you recommend this program to a friend or co-worker?

Yes

No

Maybe

How do you feel the self-paced version of Stress Relief could be improved?