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I take time to plan my day at the beginning of
the day.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I schedule time for interruptions.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I plan time for necessary calls and stick to the planned time limit for those calls.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I create time blocks for high-priority thoughts, conversations and actions, schedule when they will begin and end and I have the discipline to keep to the
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I put up a "Do not disturb" sign when I absolutely have to get work done.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I have made a practice of not answering the phone just because it's ringing or responding to e-mails just because they show up.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I block out distractions like Instant messaging, Facebook, Twitter and other forms of social media, when I am busy with my work.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I feel overwhelmed by work and cannot devote time to family and vice versa.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
I spend too much time in planning my work.
 
Never
 
Sometimes
 
Mostly
 
Always
 
 
 
People waste my time through activities that add no value like venting and gossiping.
 
Never
 
Sometimes
 
Mostly
 
Always
 
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