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2013
December
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WHP Survey Form
WHP Survey Form
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Exit Survey
Health.Nutrition Consultancy
Workplace Health Promotion Survey Form
As part of the company’s effort to improve the health and wellness of our staff, we are conduction this survey to help us gauge the interest on Workplace health related programmes. Your input is valuable in helping us to plan a workplace health promotion programme for the company.
Gender
Male
Female
Age group:
Pioneers (born 1930-1945, age 66 to 81)
Baby Boomers (born 1946-1964, age 47 to 65)
Gen X (born 1955-1977, age 34 to 46)
Gen Y (born 1978-1990, age 21 to 33)
Millennials (born after 1990, age <21)
Body Mass index (BMI) : [Weight / (Height x Height)]
Below & 18.5 Underweight, Risk of nutritional deficiency
18.5 – 22.9 Normal, Low Risk
23.0 – 27.4 Overweight, Moderate Risk
27.5 & above Obese, High Risk
Do you smoke?
Yes
No
Assessments (You may choose more than one)
Basic Health Screening
Lifestyle and Health Assessment
Psychological Assessment
Fitness Assessment – Step Test
Body Test for Fat-n-Muscle
Oral Health Screening
Talks/Workshops (You may tick more than one)
Mental Wellness
Building Positive Self-Esteem
Resilience – Build Your Inner Strength
Anger Management
Building Positive Relationship
Coping with Depression
Kick Off Addiction
De-Stress for Better Living
Talk Better, Happier Me
Managing Family Stress
Conflict Resolution
Positive Mind
Confidence is the key
Social Intelligence: Unlock Your Personal Charisma
Enhancing Self-Esteem Part 2– Workshop (3 hours)
Tips to Emotional Wellness and a Balanced Life
Emotional Intelligence: Key to Professional Success
Building relationship with Social Intelligence
Gaining insights into the Working Minds for managers
Learning the art of agreeing to disagree
“Do Things What Your Future Self Will Thank You For”
Understanding Counselling to increase Workplace Wellness
Improving Mental and Emotional Health Through Self-Care
Enriching the Working Mind for Workplace Wellness
Different but not Enemies: A workshop on how to manage difficult people
Talks/Workshops (You may tick more than one)
Nutrition
Breakfast-On-The Go
Healthy & Tasty Cooking/Demo
Healthy Canteen Programme
Hawker Centre Tour
Successful Weight Management
Eating Out Tips
Nutrition + Hypertension
Managing Your Cholesterol
Beauty Food
“Fight-The-Fat”
Plant-Powered for Life
Sandwich Competition
Supermarket Tours
Eat Well: Love Your Heart
“How Do I” series
Younger Next Week: How to Revitalize Your Life in 7 Days
Physical Activity (You may tick more than one)
Zumba
"How to Relieve Back Pain"
Take a Hike To Stay Fit
Aerobics
Diving
Pilates
Archery
Fencing
Futsal
Badminton
Basketball
Golf
Running, Jogging, Brisk Walking
Inline skating/ Ice skating
Sailing
Kayaking
Soccer / Football
Cycling
Rock Climbing
Table Tennis
Netball
Dancing (All forms)
Swimming
Bowling
Volleyball/ Beach Volleyball
Wakeboarding/ Waterskiing
Wind Surfing
Tennis/ Soft Tennis
Marathons
Other
Programmes/Campaigns
Be Green
Mobility Day
Pain Management
Happy Healthy Heart Day
FOOD DAY
Mental Health Day
Diabetes
Women’s Day
Positive Working Minds
Pilates / Zumba Party
Enrich Your Mind Festival
Food Day Event
Art Therapy
Weight Management Programme
Mental Well-being For Leaders: (4, 8) sessions
Nutrition & Exercise Workshop for Busy Executives
Weight Management: (3,6,9,12) sessions
Employee Mental Well-being: (4, 8) sessions
A Healthier Me: 8 sessions
National Addictions Awareness Day
Smoking Cessation: sessions (3,6,9,12) sessions
Healthy Lifestyle cum Family Day
Healthy Working Minds: sessions (4, 8) sessions
Enrich Your Mind, Body and Health
Equipment
Balls (soccer, basketball, etc)
Blood Pressure Monitor
Skipping Ropes
Pedometer
Weighing Machine
Stop Watches
Stretch Bands
Gym Ball
Yoga Mats
Other
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