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Health.Nutrition Consultancy
Workplace Health Promotion Survey Form
As part of the company’s effort to improve the health and wellness of our staff, we are conduction this survey to help us gauge the interest on Workplace health related programmes. Your input is valuable in helping us to plan a workplace health promotion programme for the company.

 
 
 
Gender
 
Male
 
Female
 
 
 
Age group:
 
Pioneers (born 1930-1945, age 66 to 81)
 
Baby Boomers (born 1946-1964, age 47 to 65)
 
Gen X (born 1955-1977, age 34 to 46)
 
Gen Y (born 1978-1990, age 21 to 33)
 
Millennials (born after 1990, age <21)
 
 
 
Body Mass index (BMI) : [Weight / (Height x Height)]
 
Below & 18.5 Underweight, Risk of nutritional deficiency
 
18.5 – 22.9 Normal, Low Risk
 
23.0 – 27.4 Overweight, Moderate Risk
 
27.5 & above Obese, High Risk
 
 
 
Do you smoke?
 
Yes
 
No
 
 
 
Assessments (You may choose more than one)
 
Basic Health Screening
 
Lifestyle and Health Assessment
 
Psychological Assessment
 
Fitness Assessment – Step Test
 
Body Test for Fat-n-Muscle
 
Oral Health Screening

 
 
 
Talks/Workshops (You may tick more than one)
Mental Wellness
 
Building Positive Self-Esteem
 
Resilience – Build Your Inner Strength
 
Anger Management
 
Building Positive Relationship
 
Coping with Depression
 
Kick Off Addiction
 
De-Stress for Better Living
 
Talk Better, Happier Me
 
Managing Family Stress
 
Conflict Resolution
 
Positive Mind
 
Confidence is the key
 
Social Intelligence: Unlock Your Personal Charisma
 
Enhancing Self-Esteem Part 2– Workshop (3 hours)
 
Tips to Emotional Wellness and a Balanced Life
 
Emotional Intelligence: Key to Professional Success
 
Building relationship with Social Intelligence
 
Gaining insights into the Working Minds for managers
 
Learning the art of agreeing to disagree
 
“Do Things What Your Future Self Will Thank You For”
 
Understanding Counselling to increase Workplace Wellness
 
Improving Mental and Emotional Health Through Self-Care
 
Enriching the Working Mind for Workplace Wellness
 
Different but not Enemies: A workshop on how to manage difficult people

 
 
 
Talks/Workshops (You may tick more than one)
Nutrition
 
Breakfast-On-The Go
 
Healthy & Tasty Cooking/Demo
 
Healthy Canteen Programme
 
Hawker Centre Tour
 
Successful Weight Management
 
Eating Out Tips
 
Nutrition + Hypertension
 
Managing Your Cholesterol
 
Beauty Food
 
“Fight-The-Fat”
 
Plant-Powered for Life
 
Sandwich Competition
 
Supermarket Tours
 
Eat Well: Love Your Heart
 
“How Do I” series
 
Younger Next Week: How to Revitalize Your Life in 7 Days

 
 
 
Physical Activity (You may tick more than one)
 
Zumba
 
"How to Relieve Back Pain"
 
Take a Hike To Stay Fit
 
Aerobics
 
Diving
 
Pilates
 
Archery
 
Fencing
 
Futsal
 
Badminton
 
Basketball
 
Golf
 
Running, Jogging, Brisk Walking
 
Inline skating/ Ice skating
 
Sailing
 
Kayaking
 
Soccer / Football
 
Cycling
 
Rock Climbing
 
Table Tennis
 
Netball
 
Dancing (All forms)
 
Swimming
 
Bowling
 
Volleyball/ Beach Volleyball
 
Wakeboarding/ Waterskiing
 
Wind Surfing
 
Tennis/ Soft Tennis
 
Marathons
 
Other
 

 
 
 
Programmes/Campaigns
 
Be Green
 
Mobility Day
 
Pain Management
 
Happy Healthy Heart Day
 
FOOD DAY
 
Mental Health Day
 
Diabetes
 
Women’s Day
 
Positive Working Minds
 
Pilates / Zumba Party
 
Enrich Your Mind Festival
 
Food Day Event
 
Art Therapy
 
Weight Management Programme
 
Mental Well-being For Leaders: (4, 8) sessions
 
Nutrition & Exercise Workshop for Busy Executives
 
Weight Management: (3,6,9,12) sessions
 
Employee Mental Well-being: (4, 8) sessions
 
A Healthier Me: 8 sessions
 
National Addictions Awareness Day
 
Smoking Cessation: sessions (3,6,9,12) sessions
 
Healthy Lifestyle cum Family Day
 
Healthy Working Minds: sessions (4, 8) sessions
 
Enrich Your Mind, Body and Health

 
 
 
Equipment
 
Balls (soccer, basketball, etc)
 
Blood Pressure Monitor
 
Skipping Ropes
 
Pedometer
 
Weighing Machine
 
Stop Watches
 
Stretch Bands
 
Gym Ball
 
Yoga Mats
 
Other